Fitvids Cast Iron Olympic Weight Plates Including 5FT Olympic Barbell with Locks, 100-Pound Set (85 Pounds Plates + 15 Pounds Barbell)

Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. Sporzon! Solid Olympic Bars 1" or 2", 5 ft, 6ft, 7ft.

• 2-inch diameter bars, 7-Foot
• Bars are chrome plated with solid steel construction for repeated use and long lasting
• Multiple knurling positions and lengths for your convenience and safety. All bars are rated 700-Pound capacity
• 1.97" bar end diameter to ensure bars fit all standard plates with holes 2"; Can be used with dumbbell plates too
• Bars only. Plates and collars are not included